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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Oct 29, 2023

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me?

This week we are collecting data! I want you to collect as much data on yourself as possible!  And you will continue to collect data on yourself throughout the challenge! 


If you want more accountability for the challenge please join the...

Who's Ready For the PMDD Challenge????

Oct 24, 2023

If you haven't committed to doing the challenge yet, please do! We start Monday the 30th!

Want to join? It's 100% free. Though it does take a time and commitment investment. 


Email me - to let me know you are joining and join our facebook group-

Oct 16, 2023

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you.


To join...

Oct 2, 2023

I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway. 


Today, I just basically share what I experience during prime PMDD and what I do to try and elevate it~ 


Lets Connect on Instagram -