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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Nov 20, 2023

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us.

Let's connect on Instagram as well


Ok! Ready to clear some...

Nov 12, 2023

It's week 3! Grab a pen and take some notes. We have more homework this week! 


Let's connect on Instagram-

Join The Facebook Group Here-

Nov 6, 2023

It's week 2 of the PMDD Challange!! Woot Woot! 


This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are! 


Let's connect on Instagram-

Join the facebook group-

Oct 29, 2023

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me?

This week we are collecting data! I want you to collect as much data on yourself as possible!  And you will continue to collect data on yourself throughout the challenge! 


If you want more accountability for the challenge please join the...

Who's Ready For the PMDD Challenge????

Oct 24, 2023

If you haven't committed to doing the challenge yet, please do! We start Monday the 30th!

Want to join? It's 100% free. Though it does take a time and commitment investment. 


Email me - to let me know you are joining and join our facebook group-