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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Jul 30, 2019

Let's talk about the word "HARD."

Back in my prime PMDD days, I used that word like it was going out of style.  And guess what? When you tell yourself everything is "too" hard, it will stay hard. 


Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for...

Jul 23, 2019

You guys, I seriously thought I had a PMDD relapse! I'm not kidding...


Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you! 



Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little...

Jul 16, 2019

You can't pour from an empty cup, and if you have PMDD, your empty cup will fire PMDD right on up. Pushing you into the backseat. 

In this episode, I touch on how important it is to fill your cup-something many of us don't do. We get so caught up in the everyday mundane and doing for others that often we forget to...

Jul 8, 2019

Today I am chatting with the lovely Cherae who was kind enough to share her story with us. Cherae had a horrible experience with the Mirena. Today she shares that story and much more. Including how she now treats her PMDD and lives a happy life! 

Please remember these views are of my guest and my own. They are not to...

Jul 2, 2019

Self-doubt is something we all experience multiple times in our life especially if you have PMDD! PMDD can cause you to experience self-doubt every two weeks! 


In this episode, I am very transparent about the self-doubt storm I endured the past week. I share my story and how I was able to overcome and come out...