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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Dec 11, 2023

I gave into the sugar monster this week and I am paying for it today! 

Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!



Dec 4, 2023

Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. 


You can join the group here-

Let's Connect on Instagram-

Nov 20, 2023

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us.

Let's connect on Instagram as well


Ok! Ready to clear some...

Nov 12, 2023

It's week 3! Grab a pen and take some notes. We have more homework this week! 


Let's connect on Instagram-

Join The Facebook Group Here-

Nov 6, 2023

It's week 2 of the PMDD Challange!! Woot Woot! 


This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are! 


Let's connect on Instagram-

Join the facebook group-