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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

May 28, 2019

Hello beautiful warrior!

Today's episode is super simple and to the point. Today I am talking about letting the small shit go that PMDD, likes to amplify. Guys...

We gotta let the small stuff go because it's just making you worse!

Now, stop reading and press play! Unless you want to connect. Then keep reading and then...

May 24, 2019

Let's chat about normal, shall we?

I spent the majority of my life chasing normal, and, guess what? I was miserable? And I can't tell you how many women are doing the very same thing. Almost daily, I hear a woman say, " I just want to be normal?" or they ask, " Is that normal?" 

Stop chasing normal, and be you! Just be...

May 21, 2019

Decision making can be a daunting process sometimes. Especially if you have PMDD and choosing a PMDD treatment can be overwhelming, not only choosing but finding one that works! You begin to feel like a science project! I know I did. 

I eventually found a treatment and figured out an easier way to make decisions while...

May 14, 2019

Yay! I am so excited to be chatting about relationships today. For those of you that don't know, I am a certified relationship coach. So any topic relationship related is my jam! It's what I know well. 

Today, I will be talking about the role you play in your relationship. There is no sugar coating here. It's time to...

May 7, 2019

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

In this episode, I share with you what seed cycling is and what it's known to do.