Jun 28, 2019
I'm a bad mom.
I'm such a bitch.
I suck as a wife.
I will never be happy.
I am tired of being miserable.
I suck.
I can't.
I won't
I'm fat
I am a horrible person.
Why can't I be normal?
He's/shes going to leave me.
Any of this sound familiar? These are the things I hear women say that have PMDD. I get it because I used to say the same things. Guess what? Telling myself those things weren't serving me-it was making me worse. My healing began when I learned to be kind to myself!
So, if you are ready to learn how to be kinder to yourself, click play for a quick dose of inspiration.
Side Notes:
I have a free guide for you!
6 Tips that may make hell week a little more tolerable!
You can download it for free by visiting the link below.
https://www.natashamotyka.com/six-tips
Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.
You can purchase your PMDD Diary by visiting the link below.
https://www.rockinrelationshipsstore.com/collections/journals
One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook.
https://www.facebook.com/groups/PMDDTRIBE/
Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!
https://integrativepmdd.org/pmddpositive