Jun 28, 2019
I'm a bad mom.
I'm such a bitch.
I suck as a wife.
I will never be happy.
I am tired of being miserable.
I am a horrible person.
Why can't I be normal?
He's/shes going to leave me.
Any of this sound familiar? These are the things I hear women say that have PMDD. I get it because I used to say the same things. Guess what? Telling myself those things weren't serving me-it was making me worse. My healing began when I learned to be kind to myself!
So, if you are ready to learn how to be kinder to yourself, click play for a quick dose of inspiration.
I have a free guide for you!
6 Tips that may make hell week a little more tolerable!
You can download it for free by visiting the link below.
Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.
You can purchase your PMDD Diary by visiting the link below.
One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook.
Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!