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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

  1. All Episodes
  2. PMDD Challenge Week 1

PMDD Challenge Week 1

Oct 29, 2023

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me?

This week we are collecting data! I want you to collect as much data on yourself as possible!  And you will continue to collect data on yourself throughout the challenge! 

 

If you want more accountability for the challenge please join the Facebook group! -

https://www.facebook.com/groups/PMDDTRIBE

 

Rememver this is a commitment! Don't give up on yourself!!!