Jun 11, 2019
Today I am chatting with the beautiful Cristina from It's Not You; It's Me, A PMDD Podcast. Today Cristina shares her journey, treatment and how she copes on bad days.
If you haven't listened to her podcast yet, please go check it out:
Connect with Cristina on the gram!
I have a free guide for you!
6 Tips that may make hell week a little more tolerable!
You can download it for free by visiting the link below.
Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.
You can purchase your PMDD Diary by visiting the link below.
One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.
Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.