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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Aug 17, 2022

OK. Don't get excited because I am not back. However, did just record this episode for you. :) I hope it helps and I hope to see you over at the new podcast. 



Sep 18, 2019

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...


Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this! 


Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the...

Jul 23, 2019

You guys, I seriously thought I had a PMDD relapse! I'm not kidding...


Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you! 



Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little...

Mar 4, 2019

As if being a woman wasn't hard enough, add being a woman with PMDD. It can be daunting and confusing. We don't know what to eat, what to take, or what's going on with our bodies! 

In this episode Cory and I chat about supplements that have been known to work for PMDD, nutrition, cycle hacking, and, Cory explains the...

Jan 9, 2019

In this episode, I share my morning with you. I was in full PMDD mode. feeling every emotion, but I brought myself back down to earth. 

So.. I am going to be real and raw, share what I was feeling and share how I calmed myself down. PMDD IS NO JOKE!