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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Mar 21, 2024


  • Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder.
  • In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it.
  • Many of us with PMDD...

Jan 4, 2024

Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! "

If you are ready for growth and healing in 2024, press play! 

Sep 18, 2023

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recognize the impact that PMDD can have on one's emotional and mental state, and how it can influence decision-making. Making...

Sep 15, 2023

Managing PMDD symptoms can be overwhelming, especially with the varying opinions out there. It's important to discover what methods work for you, even if it requires some experimentation. Let's have a conversation about this topic and determine a path forward.


Let's connect on Instagram-

Sep 14, 2023

Please note this podcast is not to be used as medical advice. This is mindset medicine only!!! Please consult a medical professional if you are having suicidal thoughts! 

Yes, it's true. I have decided to resume the podcast. After many nudges, I couldn't fight it any more. I want this go round to be a little different....