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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Mar 26, 2019

If you have PMDD work can be extremely difficult during those two hell weeks.  Trust me, I get it. I can't tell you how many jobs I quit when my PMDD was at it's prime. 

Today's guest, Eleanor, is going to give you some strategies to help make your work week easier during your one or two hell weeks. 

Heres the 411 on Eleanor:

Eleanor Thorne MSc, MBPSs, MABP

Eleanor is passionate about well-being in the workplace and has specialist knowledge in women's health at work. She has published scientific articles on the topic of the menopause in the workplace and has recently conducted research in the area of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) in the workplace.

She is a Business Psychologist with Masters Degrees in both Occupational Psychology from Goldsmiths University and Health Psychology from King's College London. Eleanor's background is in both HR and academia gives her the ability to approach organizational challenges from both an evidence-based and practical business perspective.

Eleanor is the founder of Example Coaching and Consulting. She is a certified coach and uses a compassionate, non-judgemental and supportive approach whilst challenging clients when it is needed to help them fulfill their goals and achieve the success they want. Example Coaching and Consulting offers Health and Wellbeing Coaching, Performance Coaching, workplace training, and research in women’s health at work.

Link to sign up to the three free webinars in April in conjunction with IAPMD: ( These are the webinars Eleanor talked about during our interview)


Want to connect with Eleanor? I have listed her information and links below:




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Thanks for listening! I love you guys!