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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Aug 27, 2019

 This episode comes with a trigger warning!!!

In this episode, I chat what evidence-based studies mean to me.  Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If you want to know why you know what to do

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

Side Notes:

The 12-week coaching program Level Up To Level Out PMDD STARTS Sept 23& 25.  If you are ready to put PMDD on the backseat, please visit the link below.

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.


Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing. 

You can purchase your PMDD Diary by visiting the link below.


One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.