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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Sep 18, 2019

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...


Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this! 


Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below.


To Participate in the challenge you must be a part of the facebook group. You can join by visiting the link below.


Are you ready? Let's do this. Do it for your health! Do it for your mind. Do it for YOU!!!