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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Dec 12, 2019

Does your PMDD drag you down during the holidays?

Is the over indulging in the sweets, food an alcohol making you feel like shit? 

Do you feel like your PMDD is worse during this time of year?

Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues. 

Have you taken the Level Up to Level Out PMDD course yet? maybe it's a good gift idea? Here's the link:


Needs some inspiration? Heres the link to the Vision Words I was telling you about:


As always please remember this podcast is not meant to be used as a form of medical treatment.