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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

  1. All Episodes
  2. I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)

I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)

Apr 8, 2024

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.

 

Lets stay connected

Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE

Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ

Instagram-https://www.instagram.com/thepmddslayer/

Website - natashamotyka.com

Email me- natasha@natashamotyka.com