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The PMDD Diaries


Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Jul 2, 2019

Self-doubt is something we all experience multiple times in our life especially if you have PMDD! PMDD can cause you to experience self-doubt every two weeks! 

 

In this episode, I am very transparent about the self-doubt storm I endured the past week. I share my story and how I was able to overcome and come out stronger. I share with you the tools I used to overcome that doubt; you can take them to help you get through your next self-doubt storm. 

 

Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below. 

https://www.natashamotyka.com/six-tips

 

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing. 

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

 

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

 

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead! 

https://integrativepmdd.org/pmddpositive