Jul 23, 2019
You guys, I seriously thought I had a PMDD relapse! I'm not kidding...
Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you!
I have a free guide for you!
6 Tips that may make hell week a little...
Mar 4, 2019
As if being a woman wasn't hard enough, add being a woman with PMDD. It can be daunting and confusing. We don't know what to eat, what to take, or what's going on with our bodies!
In this episode Cory and I chat about supplements that have been known to work for PMDD, nutrition, cycle hacking, and, Cory explains the...
Jan 9, 2019
In this episode, I share my morning with you. I was in full PMDD mode. feeling every emotion, but I brought myself back down to earth.
So.. I am going to be real and raw, share what I was feeling and share how I calmed myself down. PMDD IS NO JOKE!
Dec 29, 2018
In this episode, I talk about my huge reality check and how food can have a positive or negative effect on our PMDD.