Sep 18, 2019
You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...
Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this!
Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the...
Jul 23, 2019
You guys, I seriously thought I had a PMDD relapse! I'm not kidding...
Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you!
I have a free guide for you!
6 Tips that may make hell week a little...
Mar 4, 2019
As if being a woman wasn't hard enough, add being a woman with PMDD. It can be daunting and confusing. We don't know what to eat, what to take, or what's going on with our bodies!
In this episode Cory and I chat about supplements that have been known to work for PMDD, nutrition, cycle hacking, and, Cory explains the...
Jan 9, 2019
In this episode, I share my morning with you. I was in full PMDD mode. feeling every emotion, but I brought myself back down to earth.
So.. I am going to be real and raw, share what I was feeling and share how I calmed myself down. PMDD IS NO JOKE!
Dec 29, 2018
In this episode, I talk about my huge reality check and how food can have a positive or negative effect on our PMDD.