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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Sep 18, 2019

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...

 

Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this! 

 

Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the...


Sep 11, 2019

Are you ready to be in control of your life?

Do you want to put PMDD in the backseat?

GUESS WHAT? IT'S POSSIBLE

 

You can get on your path to putting PMDD free by starting with baby steps. 

Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING!

You will not heal if you are consuming shit that doesn't make you feel...


Aug 27, 2019

 This episode comes with a trigger warning!!!

In this episode, I chat what evidence-based studies mean to me.  Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If you want to know why you know what to do

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and...


Aug 15, 2019

The only way to cure PMDD is to treat the cause.  Start focusing on your overall health, not just PMDD. There is an underlying issue causing your PMDD. PMDD is the symptom of something bigger! 

 

Interested in Level Up to Level out? Visit the link below for the 411.

https://www.natashamotyka.com/leveluptolevelout

 

Side...


Aug 6, 2019

TAKING A BREAK UNTIL JAN 2020! 

One I realized that no one ever talks about is-

WHAT HAPPENS AFTER YOUR PMDD FREE? 

Think about it; you are a new person when this happens! There will be some cleaning up and an adjustment period. Let's talk about that. Shall we? 

 

Side Notes:

I have a free guide for you! 

6 Tips that...