May 24, 2019
Let's chat about normal, shall we?
I spent the majority of my life chasing normal, and, guess what? I was miserable? And I can't tell you how many women are doing the very same thing. Almost daily, I hear a woman say, " I just want to be normal?" or they ask, " Is that normal?"
Stop chasing normal, and be you! Just be you and the healing process will begin.
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.
For more information on PMDD and a more integrative/holistic approach, I invite you to visit:
Side Notes:
I have a free guide for you!
6 Tips that may make hell week a little more tolerable!
You can download it for free by visiting the link below.
https://www.natashamotyka.com/six-tips
Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.
You can purchase your PMDD Diary by visiting the link below.
https://www.rockinrelationshipsstore.com/collections/journals
One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.
https://www.facebook.com/groups/PMDDTRIBE/
Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!
https://integrativepmdd.org/pmddpositive