May 24, 2019
Let's chat about normal, shall we?
I spent the majority of my life chasing normal, and, guess what? I was miserable? And I can't tell you how many women are doing the very same thing. Almost daily, I hear a woman say, " I just want to be normal?" or they ask, " Is that normal?"
Stop chasing normal, and be you! Just be...
May 21, 2019
Decision making can be a daunting process sometimes. Especially if you have PMDD and choosing a PMDD treatment can be overwhelming, not only choosing but finding one that works! You begin to feel like a science project! I know I did.
I eventually found a treatment and figured out an easier way to make decisions while...
May 14, 2019
Yay! I am so excited to be chatting about relationships today. For those of you that don't know, I am a certified relationship coach. So any topic relationship related is my jam! It's what I know well.
Today, I will be talking about the role you play in your relationship. There is no sugar coating here. It's time to...
May 7, 2019
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.
In this episode, I share with you what seed cycling is and what it's known to do.
May 2, 2019
Today I am chatting with Christy. She is sharing her experience with detoxing and getting off antidepressants.
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is...