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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Aug 15, 2019

The only way to cure PMDD is to treat the cause.  Start focusing on your overall health, not just PMDD. There is an underlying issue causing your PMDD. PMDD is the symptom of something bigger! 


Interested in Level Up to Level out? Visit the link below for the 411.



Aug 6, 2019


One I realized that no one ever talks about is-


Think about it; you are a new person when this happens! There will be some cleaning up and an adjustment period. Let's talk about that. Shall we? 


Side Notes:

I have a free guide for you! 

6 Tips that...

Jul 30, 2019

Let's talk about the word "HARD."

Back in my prime PMDD days, I used that word like it was going out of style.  And guess what? When you tell yourself everything is "too" hard, it will stay hard. 


Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for...

Jul 23, 2019

You guys, I seriously thought I had a PMDD relapse! I'm not kidding...


Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you! 



Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little...

Jul 16, 2019

You can't pour from an empty cup, and if you have PMDD, your empty cup will fire PMDD right on up. Pushing you into the backseat. 

In this episode, I touch on how important it is to fill your cup-something many of us don't do. We get so caught up in the everyday mundane and doing for others that often we forget to...