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The PMDD Diaries

Welcome PMDD Tribe.

I created this podcast for anyone who suffers from PMDD and those that have a spouse who suffers from PMDD. PMDD is a part of us, but it's not who we are!

My mission is to help women that suffer from PMDD live happier lives and feel more in control!! 

Apr 16, 2019

Today I am chatting with Jesenia aka The PMDD Warrior(s). Jesenia shares her story and why she treats her PMDD holistically. 


Please be advised this podcast is not for medical advice or treatment. Always consult your medical professional prior to making any changes to your treatment plan.



If you want to know more...

Apr 9, 2019

Today I am chatting with the beautiful Adrienne Pastula Peer Support Provider and Administrative assistant for IAPMD. 

Adrienne shares her PMDD journey and had some great 411 about PMDD to share with us. 



Writing Contest:

For more information on Conventional...

Apr 3, 2019

What's up, beautiful souls???

This is a quicky episode that I am asking EVERYONE to listen to. For many reasons.

In this episode I clarify a few things, I feel have been misunderstood. 

and I share some 411 about me, you didn't know!


Most importantly, I want you to know you are welcome here. Yes. You! 


Lets Connect...

Apr 1, 2019


I want to start off awareness month, by making peace not war. Totally transparency March was a rough month and I don't know about you, but I have felt beat down a few times. not to mention I read and see a lot of tension in the PMDD community lately and it hurts my heart. We are sisters. We...

Mar 26, 2019

If you have PMDD work can be extremely difficult during those two hell weeks.  Trust me, I get it. I can't tell you how many jobs I quit when my PMDD was at it's prime. 

Today's guest, Eleanor, is going to give you some strategies to help make your work week easier during your one or two hell weeks. 

Heres the 411...